Posts in Tips

Tips for Great Salads

By: lutongbahayadmin | 0 Comments | | Category: Tips

Here are some tips for that great salad: Select greens that are crisp and free of discoloration. Iceberg lettuce and cabbage should be firm and solid. Wash greens thoroughly in cool water. Pat them dry with a clean towel or paper towel to remove water. Store in a covered container... more

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Ten Commandments in Dieting

By: lutongbahayadmin | 0 Comments | | Category: Tips

Aim for a healthy weight. You can give yourself a quick check to see if you should weigh in less with a tape measure. Measure around the smallest part of your waist. Women shouldn’t exceed a 35-inch waist. Men shouldn’t exceed a 40-inch waist. Be physically active each day. Adults... more

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Barbecue Hints & Tips

By: lutongbahayadmin | 0 Comments | | Category: Tips

Planning to have a barbecue session this weekend? Here are some helpful barbecuing tips: Clean your grate with a wire grill brush, loosening particles of food from past use. For a more thorough cleaning, spray with oven cleaner or wash with soapy water, and rinse thoroughly. Before grilling, apply vegetable... more

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Healthy Food Substitutions

By: lutongbahayadmin | 0 Comments | | Category: Tips

Here are some tips on how you can substitute not-so-healthy foods and turn it into a healthy and balaced meal… Sour Cream Substitutes Plain low-fat yogurt ½ cup cottage cheese blended with 1-1/2 teaspoon lemon juice Fat-free sour cream Whipped Cream Substitutes Chilled, whipped evaporated skim milk Nondairy whipped topping... more

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Making Time for Family Meals

By: lutongbahayadmin | 0 Comments | | Category: Tips

Here are some ideas for making time for family meals: If your grandchild has sports practice or will be late for dinner, take the meal to the child. Eat picnic style and enjoy family conversation! Schedule a family night ­ a set night when everyone is expected to be together... more

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10 Tips to Healthy Eating

By: lutongbahayadmin | 0 Comments | | Category: Tips

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying... more

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Easy Ways to Eat More Fruit

By: lutongbahayadmin | 0 Comments | | Category: Tips

Fruits are definitely good for your health. Here are some tips on how you can include fruits in your daily meals… Put slices of banana or peaches on cold cereal. Add dry fruit (such as, raisins, apricots, or apples) when cooking hot cereal. Keep a plastic container full of cut... more

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Low-Fat Strategies

By: lutongbahayadmin | 0 Comments | | Category: Tips

Along with efficient cooking methods are other strategies that can ensure low-fat dishes. You can use the following strategies: Experiment with replacing the meat in casseroles, soups, and stews with beans and tofu. Use low-fat or nonfat dairy foods to replace cream in sauces. Steam, poach, broil, grill, microwave, and... more

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Your Diet For Health

By: lutongbahayadmin | 0 Comments | | Category: Tips

Take charge of your health today! Here is a quick, simple guide for you to make healthy changes in your eating habits. Protein. Slightly decrease total protein. Reduce protein intake from red meat; increase protein from whole-grain foods, vegetables, poultry and fish. Fat and Cholesterol. Decrease total fat intake to... more

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Add Some Spice To Your Burgers

By: lutongbahayadmin | 0 Comments | | Category: Tips

Here are some tips in making your burgers extra special… Mix fresh chopped herbs such as dill, parsley, basil or cilantro with the hamburger meat when making patties. Season hamburger meat with soy sauce, barbecue sauce or Worcestershire sauce. For a Mexican twist, mix mild chopped green chilies in your... more

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