Would you rather have fish or beef? How about fish and pork? Well, if you are the betting kind, place your odds on fish. Indeed, fish is deemed more healthful when it comes to nutrition and here are some reasons why it is thought as such. Of course, these observations are not always validated by medical science. Nonetheless, here are some startling observations that may serve as food for thought when eating your favorite fish dish.
Eating fish may actually&
Besides the above health benefits, eating fish may also provide one with vitamins and minerals essential for health. These include Vitamin A and D. vitamins in B group like nicotinic acid; and Vitamin C (which is largely lost in cooking) are also present in fish. Likewise, iodine, phosphorus, calcium and copper are found in fish and other seafood.