With a tossed, green salad, you have such a
variety to choose from plus a super healthy dish to eat, you simply cannot go
wrong! Blend colors, textures and flavors to keep them new, inviting and
The type of dressing or vinaigrette you use will
depend on what type of greens you have. Mild greens go well with rich, creamy
dressings and more flavorful greens are best with lightly flavored dressings or
a light vinaigrette. And don't over-do the dressing - add just enough to lightly
coat your greens. If you add too much, you can actually wilt the greens.
Composing a Salad
Begin building your bowl of greens with mild forms of lettuce such as iceberg,
Boston, green leaf or romaine. Add and accent of flavor from the chicory family
- endive for example. This will give your salad a pleasant bitter taste. If you
enjoy a peppery taste, try arugula, ruby-red radicchio and/or watercress. Add as
many fresh herbs as you wish, such as basil, chives, dill, parsley, etc., along
with some vegetables and don't forget about nuts, cheese, dried fruits, seeds
Nasturtiums - Bright orangish-yellow or red blossoms. Taste is peppery.
Pansies are available in many colors and sizes. Taste is slightly spicy.
Violets are small, deep purple, white or pink flowers. The taste of violets can
very from sweet to tart.
Rose Petals are available in many colors and are slightly sweet and very
Quick Salad Mix
Salad-in-a-bag Packaged, premixed, assorted salad greens are more expensive than
starting from scratch but they sure do save time. You get variety without having
to buy larger amounts of different kinds of greens, as well. Always look for
mixes with a variety of fresh, young leaves. Avoid those that are mostly just
chopped up lettuces as those will quickly rust and turn slimy. In addition,
always rinse and dry before using.
Sweetening with Citrus
There is always a wealth of citrus available for your salads. Popular citrus
includes tangerines, oranges, lemons and even Key limes. Take advantage of these
fruits in your lunch and dinner menus and liven up winter-weary recipes with
their pretty hues and flavors.
Substitute lime juice for vinegar in salad dressings. Lime juice and a
fresh, tangy flavor that zips up seafood, chicken and vegetables. For bean
dishes, add a dash of lime juice as well to make your beans taste meatier and
Grapefruit is another great choice for variety. Alternate pieces of pink
grapefruit and avocado wedges for a salad. Add strips of chicken breast or
cooked shrimp to serve as an instant entree.
You can pair oranges with sliced beets or spinach leaves for a flavorful,
healthy salad. Add orange segments to rice or pasta salads. Prior to serving,
garnish chicken, pork or seafood casseroles with orange slices for added zip.
When making more than one salad, use the average of about two cups of mixed
greens per person and use a salad bowl that is at least twice the size of the
cumulative amount of ingredients.