Healthy living. Healthy conscious. Health is wealth. Yes, no matter how much materials things you possess but you don't have health, you can't be happy. Experts say health need not be expensive provided you know where to get the most important of nutrients that will make you feel good about yourself, physically, mentally and spiritually.
We, Filipinos are lucky because with just a few pesos, we can have tuna, now acknowledged as the super meat. It contains a very important nutrient--Omega-3 which does a lot of wonders to our body resulting to total wellness. Here are insights to Omega-3 courtesy of the Century Culinary Circle.
Omega-3 prevents collagen breakdown, lessening the appearance of wrinkles.
Tuna is a rich source of Omega-3 fatty acids which help lower cholesterol levels effectively.
Omega-3 nurtures the skill cell membrane, ensuring moisturized and fresh-looking skin.
Omega-3 helps lower depression levels among adults.
Omega-3 fatty acids help reduce inflammation of joints which causes arthritic pain.
Omega-3 intake is an effective way to lose weight because it safely breaks down fat cells especially in the abdominal area.
Omega-3 lowers the risk of cardiovascular diseases.