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Original My Pilipinas Map Shirt by Collezione C2

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A Thirst For Success

by: Lutongbahay.com
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A Thirst For Success

Working out in the summer requires persistence and plenty of fluids.

Physical activity at any time of the year increases fluid needs, and with the heat of summer the need is even higher. Normal fluid need is a minimum of 64 ounces each day. When you're physically active perspiration evaporates from your skin increasing needs.

To keep hydrated, drink:

  • at least two cups of water, 2 to 2 1/2 hours before your activity
  • two cups fifteen minutes before your activity
  • 1/2 cup every fifteen minutes during the activity

After the activity, drink two cups of water or a high carbohydrate drink like fruit juice or a sports drink, for each pound lost during the activity.


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September 20, 2017

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    Original My Pilipinas Map Shirt by Collezione C2


     

    Original My Pilipinas Map Shirt by Collezione C2

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