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Cancer Check

by: Celebrity Recipes Magazine
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Worried about cancer? Well, there are some dietary considerations that seem "effective" in controlling or even preventing this disease. Although the jury is still out on the following, perhaps these may provide food for thought if not the cure:

  • Try to avoid consuming, as much as possible, some types of foodstuffs that contain a lot of fat. These may include margarine, some vegetable oils, deep fried foodstuffs, partially hydrogenated oils, and shortening.

  • Eat lots of tuna. Fish is not only brain food, but it also contains omega-3 fatty acid--a purported cancer preventive.

  • Reduce meat intake. You won't only be slimmer but you have less risk of having hypertension.

  • Eat organically grown food. You just don't know what chemicals and gene changes are in or were done in the food you eat. Besides, the effects of genetically modified food is still years away in determining, so why put yourself at risk?

  • Eat lots of fruits and vegetables to prevent cancer!


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September 20, 2017

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