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Veggie Smarts

by: Woman Today
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  • Don't overcook veggies as this will diminish their vitamin and mineral content.

  • When baking potatoes, it's best to leave the skin on. Just clean the skin by scrubbing in water and then rinsing before baking/cooking. Potato skin is not only delicious but also chockfull of vitamins and minerals.

  • Want a healthy, detoxifying soup? Boil some leeks and drink the liquid. The French believe in the healthy benefits of leek soup.

  • When preparing tomatoes, remove the seeds. They are dispensable as the nutrients of the tomato are located in the skin and flesh. Speaking of tomatoes, there's a debate on what is healthier-eating fresh or cooked tomatoes. According to nutritionist, we get lycopene, the anti-cancer component of tomatoes, when eating cooked tomatoes.

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September 20, 2017

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