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Sources of Vitamin C

by: Lutongbahay.com
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Preventing colds and flu requires a healthy diet and a daily dose of vitamin C. Vitamin C can be found not only in citrus fruits but also from other foods as well. Here is a list of foods that you haven’t thought of finding vitamin C in them, but indeed is a very good source of vitamin C:

· In addition to being great sources of beta-carotene, sweet potatoes, unlike carrots are also high in vitamin C.

· Green tomatoes, though deliciously fried, are not as rich in vitamins A and C as their vine-ripened counterparts.

· Great sources of Vitamin C: collard greens, kale, brussel sprouts, red cabbage, snow peas and broccoli.

· Good news for pasta sauce lovers! Both canned and fresh tomatoes are good sources of vitamins C and E.

· Freshly squeezed orange juice maintains most of its vitamin C for up to a week if refrigerated in a covered container.

· Eat sweet potatoes: wash, poke and bake at 350 degrees for about an hour. They are sweet-tasting, only about 100 calories and are high in beta carotene and vitamin C.

· Ounce for ounce, raw red peppers have four times more vitamin C than peeled oranges.


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September 20, 2017

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