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10 Tricks For Getting Enough Water

by: Lutongbahay.com
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Water is the most important nutrient in our diets. It actively participates in chemical reactions, lubricates and cushions joints, eyes and the spinal cord, aids in body-temperature maintenance, and serves as the solvent for many small molecules. You need at least 48 ounces of fluid to maintain optimum health, more if you exercise. Here are ten tricks for fitting it all in:

  1. Take a water bottle to work.

  2. Take a water bottle for each person whenever you go anywhere in the car.

  3. Drink a glass of water before each meal.

  4. Keep a bottle of cold water in the refrigerator.

  5. Use a larger glass at meals. If you normally use an eight-ounce glass, try a 10-ounce.

  6. Take a full water bottle on all bike rides.

  7. Buy a waist pack that holds a water bottle, and take it with you on walks.

  8. Use sports drinks before, during and after any summertime activity.

  9. Have at least five servings of fruits and vegetables each day.

  10. Make a fruit smoothie for breakfast. Blend fresh fruit, seltzer water and vanilla yogurt for an easy pick-me-up that's also a good source of fluid.

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September 22, 2017

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